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Headed to the Beach for Memorial Weekend? Don’t forget your Sunscreen!!

Patient Advocate

Not applying sunscreen correctly can increase your risk of skin cancer!! All exposed skin needs to be covered with sunscreen. Also, wear sun-protective clothing, hats, and sunglasses.

Sunscreen should be applied every time you go outside; even on cloudy days.

Here are some tips when choosing a sunscreen:

  • Choose a sunscreen with an SPF 30 or higher. A sunscreen with SPF 30 blocks 97 percent of the sun's UVB rays.

  • Look for the words "broad spectrum." This means the sunscreen protects against both UVA rays (which cause premature skin aging) and UVB rays (which cause sunburn). Both types of UV rays can lead to skin cancer.

  • Look for the words "water resistant." Water-resistant sunscreens can provide protection for wet or sweaty skin for 40 or 80 minutes. All sunscreens should be reapplied every two hours, or after swimming or sweating.

  • For sensitive skin, choose a sunscreen with zinc oxide or titanium dioxide. People with sensitive skin also should avoid sunscreens that contain fragrance, oils and para-aminobenzoic acid, also known as PABA.

Have a safe and wonderful Memorial Weekend! Please sign up for the Hughes Advocacy Newsletter at

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